05 Jan 2016
Do you want to be sharper at work? If you answered yes, then exercising is the way to go.
Not only does exercising help you focus better at work, it will not leave you feeling guilty for eating a slice of cake with your morning tea.
To help bring the benefits of exercising to perspective and have you reaching out for your running shoes, here are 6 fitness facts:
As a general rule, aim for at least 30 minutes of physical exercise a day. You can hit two birds with one stone if you take your pet or children to the park - spend time with your loved ones and exercise, win-win!
Exercise should be encouraged in all workplaces as it will not only benefit the employees personally, but will also help increase work productivity. How? Healthy and focused employees take less sick days and help reduce workplace accidents.
Even a quick stretch at your desk can help boost brainpower and reduce stress. Here are 4 deskercise’s you should try now:
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